International students in Canada often face unique challenges, especially during the holiday season when being away from family can weigh heavily on their mental health. The pursuit of education in a foreign country is an enriching experience, but not without its difficulties. For many international students, the holiday season serves as a stark reminder of the distance that separates them from their loved ones.

The decision to study abroad is often accompanied by excitement and anticipation, but the reality of being away from family during festivities can evoke feelings of homesickness, loneliness and isolation. Being in a new environment, adapting to a different culture and managing academic pressures can already be overwhelming. When coupled with the absence of familiar traditions and the warmth of family gatherings, holiday stress can take a toll on mental well-being.

The Canadian landscape is diverse and universities often foster inclusive environments, offering support services to address the mental health needs of international students. Counselling services, support groups and cultural associations strive to create a sense of community, providing a support network for those feeling disconnected during the holiday season. These initiatives aim to alleviate the isolation and provide spaces where students can share their experiences, find companionship and seek guidance.

However, the ache of separation intensifies for many international students during the holidays. Video calls and social media offer a glimpse into family celebrations, but they can also amplify the sense of missing out and can accentuate feelings of holiday depression.

Despite the challenges, many international students find resilience within themselves. They embrace the opportunity to create new traditions, form bonds with peers from diverse backgrounds and learn to navigate the complexities of independence. The experience of being away from home fosters personal growth, resilience and adaptability, shaping these students into more resilient individuals.

5 tips to avoid holiday stress

Here are five tips to help anyone away from loved ones navigate this experience and reduce holiday stress:

1. Embrace local traditions
Explore and embrace the holiday traditions of the country you’re in. Participate in local celebrations, attend cultural events and learn about their customs. Immersing yourself in new traditions can be a fascinating and enriching experience.

2. Create your own traditions
While embracing local customs, don’t forget to incorporate your own traditions or create new ones. It might involve making traditional dishes from your home country, sharing customs with friends or doing something special that feels familiar and comforting to you during the holiday season.

3. Stay connected
If you can’t be with your family during the holidays, schedule regular video calls or messages to stay connected. Share your experiences, exchange stories and maintain that connection. It can help alleviate feelings of homesickness and loneliness.

4. Plan ahead for communication
Ensure you have a clear understanding of what communication options are available. Check time zone differences and plan accordingly. It helps to know when you can expect to hear from loved ones and when you might need to adjust your schedule for calls or messages.

5. Connect with others
Reach out to fellow students or locals who might also be away from home during the holidays. Consider organizing a potluck or a small gathering to celebrate together. Sharing experiences with others in a similar situation can foster a sense of camaraderie and support.

It’s okay to feel a mix of emotions during this time. Being open to new experiences and finding ways to blend your own traditions with those of your host country can make the holiday season abroad more enjoyable and memorable.

UCW offers support

Studying in a foreign country can be an enriching yet challenging experience, especially when adjusting to a new environment away from home. To support international students through this journey, UCW students have access to the Guard Me Student Support Program, a digital mental health support initiative tailored to assist those struggling to adapt to their new surroundings.

The Guard Me Student Support Program offers 24/7 support through various platforms, including an app, messenger, web chat and voice or video calls. This accessibility is particularly beneficial for students with busy schedules. The program connects students with experienced support advisors who can communicate in multiple languages and understand different cultures, providing a valuable resource for those feeling overwhelmed or homesick. In addition to personalized support, students can access a wealth of resources on the Guard Me Student Support Program website, covering topics such as personal health, relationships, living abroad and student life. These resources, including articles and videos, aim to provide comprehensive support for students navigating the challenges of studying abroad.

For more information or immediate assistance, students can visit gmssp.org, download the free My SSP app or call 1-844-451-9700 toll-free.

UCW Student Services are also available to provide further details about the program. These resources and support systems are designed to help international students manage the emotional and psychological challenges of studying abroad, ensuring they have the necessary tools to thrive in their new academic and cultural environment.

Published on December 1, 2023.